Services & Rates
Group Strength & Conditioning/Speed & Agility
BOOK HERE!!
http://jftrainingperformance.booksy.com/
These sessions are created to give your athletes the edge they need to outpace the competition. With focused training in speed, agility, weightlifting, and plyometrics, they'll be primed to lead on the court
**ONLY TAKING PERSONAL CLIENTS
(3-8 people)**
Will be held at Evolve Fitness Gym in Milford.
Location:
1004 Mattlind Way
Milford, DE 19963
School Year Schedule
M/W: @7pm
Fri: @6
Saturday: @12:00pm (3 minimum, 8 max in group)
**Contact Me directly to book**
Basketball Semi Private/Small group Sessions
Do you need help developing your game? JF Training & Performance offers small group training sessions. The small group consists of 4-8 players around the same skill level, which will allow the workouts to be productive and competitive. players in small group sessions will learn new skills going against a live defender. in these 1 hour and 30 min workouts, we will focus on developing players ability to shoot, handle the ball, finish, make correct reads (basketball IQ) and defend. If you're ready to grow your game, come join JF Training.
SAT @ 2:30-4:00pm
**3-8 people**
In-season Workouts
This session caters to mobility, recovery, and injury prevention. All the things athletes need to focus on during in-season training.
- Saturdays @ 12 at Evolve
1004 Mattlind Way