Services & Rates

Group Strength & Conditioning/Speed & Agility

BOOK HERE!!
http://jftrainingperformance.booksy.com/

These sessions are created to give your athletes the edge they need to outpace the competition. With focused training in speed, agility, weightlifting, and plyometrics, they'll be primed to lead on the court

**ONLY TAKING PERSONAL CLIENTS

**(3-10 people)**

Will be held at Evolve Fitness Gym in Milford.

Location:
1004 Mattlind Way
Milford, DE 19963

School Year Schedule

M/W: @7pm

Fri: @5:30

**Contact Me directly to book**