Session hours and location

Skill sessions 

M/W/F @ 8:00-9:15am, 9:45-11:00pm, 1:00-2:15pm, 2:45-4:00pm (Summer Schedule)

Sat 2:00-3:15 & 3:45-5:00pm (Summer Schedule)

Sat  TBD (School Schedule)

Click here to BOOK! 
http://jftrainingperformance.booksy.com

**PLEASE DO NOT BOOK PAST AUGUST**

Location For Basketball/Volleyball  Skill Sessions:
Milford Armory Center
604 N Walnut St
Milford, DE 19963

Strength/Conditioning, Speed /Agility Sessions

Location:
Evolve Fitness Gym in Milford
1004 Mattlind Way
Milford, DE 19963

**Team sessions: contact me directly to book**

**Schedules can likely change at the choosing of the trainer