Session hours and location

M/W/F @ 8:00am, 9:00am, 10:00am, 1:00pm, 2:00pm & 3:00pm (Summer Schedule)

Sat 2:00, 3:00, & 4:00pm (Summer Schedule)

Sat TBD (School Schedule)

Click here to BOOK!
http://jftrainingperformance.booksy.com

**PLEASE DO NOT BOOK PAST AUGUST**

Location For Basketball/Volleyball Sessions:
Milford Armory Center
604 N Walnut St
Milford, DE 19963

Location:
Evolve Fitness Gym in Milford
1004 Mattlind Way
Milford, DE 19963

Fall Schedule
Mon/Wed @7pm (Basketball ONLY)
Friday @6pm (Basketball ONLY)

Sat @12pm (Volleyball ONLY)

**Team sessions: contact me directly to book**

**Schedules can likely change at the choosing of the trainer